This Hands-Free Pumping Bra from Amazon.com is HUGELY popular and worth a look. The reason I wanted to bring this up is that I am a firm believer, particularly in this situation, that how you view the 2nd shift schedule and its impact on your family differs greatly depending on how long it’s been happening. How to Stop It Happening. Literally. Even then use the shipments to bolster stockpiles that you're low on. I simply don't have enough ppl in the small dome to fill uo one shift so much. It can work AMAZINGLY well to keep the love alive too, as silly as this sounds. Sacrifices will need to be made and some super honest discussions need to be had on a pretty constant basis to keep everything afloat. Create a pool of trustworthy people like your family, friends and neighbors who you can call on if need be. Sunday is often a family day for the whole community and people often book and organize events to enjoy and share this time together. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Read more about us and our story here. In addition, keep physically moving during your night shift. 11 Truths Uncovered. I spent years as a patrolman for a security company on graveyard shift. “Pick your battles” but don’t get into the habit of “letting everything slide” because it’s easier not to say anything. Drink water and eat food (bring real food, not just junk, and a big water bottle that you can reach … Save my name and email in this browser for the next time I comment. i have an infirmary and it has two shifts. Unfortunately, laboring through the night can wreak havoc on your body, weakening your immune system and causing a destructive decrease in energy. Short periods of rest will help keep your energy high, but be sure not to sleep too long or you’ll risk making yourself groggy. People who work 9–5 usually stay up until 10:00 or 11:00 at night anyway. Here are some helpful sleeping and health tips for … Maybe your family is on a similar schedule ... the struggle is real, I feel you friend! Shift workers can party and look sharp too! The same goes for the rotating shift worker who’s recently moved to the 2nd shift and simply accepts the new role because “that’s how to system works”. Finding the right balance between what works for you AND your family is key here. Also, remember to ALWAYS check your payslip and report any issues quickly. How to work 2nd shift with a family? Millions of parents are making this work around the world and you can too, even if the light at the end of the tunnel is a dull speck right now. Ship rare metal out and import the polymer, machine parts, and electronics that you need until you get factories for them. 11 Truths Uncovered, 6 Healthy, Freezable Shift Work Meal Ideas for Beginners ​, What Should I Drink on Night Shift? Your email address will not be published. Whatever time you have available on Friday night till Sunday evening – use it wisely. Do you feel like this too? Explore new restaurants, go to the drive-in and just have a fun, light-hearted time with each other. If you started the 2nd shift job back in college, it’s all you and your family know so you’re used to it. How to Stop It Happening. So I have been hearing whispers, actually, I should say more cries for help from shift workers trying to balance the 2nd shift whilst also having a family. Never call it “babysitting” when you are in charge as this will REALLY rev up your partner – and not in a good way. While you’re out working providing for your family, just remember your partner/spouse is also (potentially working their own job) AND looking after the kids. Try to stay away from any caffeine during the second half of your night shift so you can sleep after more easily. Reassure them that your seemly odd roster requests are only temporary and are likely to change once your child grows. Surviving Second Shift As A Family by Whitney Pegram - Wednesday, November 15, 2017 Are you wondering why Monday was such a big day for our little family?? There were days he just begged his daddy to go back to first shift (or ship as him & Millie Jo called it for the longest time) but of course, Dan had no control over it. If you don’t communicate with each other (even about the bad stuff) this will not work. Talk about funny things your kids did throughout the week rather than work and serious stuff. Ask for help. I'm just here to tell y'all that a seven year old boy needs his daddy! Tread Carefully at Your Day-Job. Is there flexibility to swap shifts with a workmate if something important arises? This post will dive into how to not only survive but thrive when managing three important things. Click to check out our favorite shift work tools! Related posts: 5 Impressive Date Ideas For Those Working Opposite Shifts. The third shift: unavoidable for some, dreaded by many. We hope you can take something away to ease life’s current rigors. Don’t underestimate how hard this “second job” of looking after the kids is. Second, make reading the Bible and praying a regular part of each day. Quit. Should I stay up till the early hours, the evening before night shift? Together with my husband Daniel, we run The Other Shift. Which I personally think makes your marriage stronger and is not a negative point. But while you work the 2nd shift, this time WILL look different forcing you to tweak long-standing habits and modifying the way you normally do things. Fifteen years after its first publication, The Second Shift remains just as important and relevant today as it did then. So alternatively, we invite you to check out this post specifically for single shift working parents. I'm just beyond thrilled to have my tag team partner back in the evenings!! If you don’t do that, you’ll never feel well, no matter how much melatonin you take or … Night shift … Getting a secret note from mom or dad which none of the other kids receives makes your bond incredibly strong – even if you don’t get to spend much time with them during the week. So let’s dive into more practical solutions on how to juggle family life and work 2nd shift. Without it, you’ll likely make more mistakes and be irritable in the short term, while also damaging your health long term. Workout routines for a 12 hour or night shift. It could be boring for your kids and they would secretly prefer to throw the football with you in the backyard rather than watch TV. See more ideas about working moms, mom, working mother. Your spouse/partner and kids need you to be at your best the following day. Pros and Cons of Night Shift vs Day Shift. Instead, organize a babysitter and take your partner out on a real date. Be honest about your situation. I know that many jobs are different & sometimes make you work crazy hours but unless your spouse has ever been on second shift, then you have no idea how incredibly hard it is to have a family life. You should gradually delay your bedtime by one or two hours each night a few days prior to starting the night shift if possible. My shifts range from the times of 12-1:00 a.m. for eight to nine hours each day, and like I mentioned, weekends as well. Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. A few days ago, a reader named June left this comment on my site: “Michelle, I know this is a food blog, but I was wondering if you could talk a little bit about how you make nightshift as healthy as possible for you. How to Stop Feeling Lonely When Your Partner Works Nights, Insomnia and Shift Work Sleep Disorder Medication Review, My Top Tip for Taking Melatonin on Night Shift: Plus 10 More, Trick to Best Communicate as a Shift Work Family, On the Go Tote, Double Electric Breast Pump, Is Night Shift Bad For You? This is us, Em and Dan, content creators of The Other Shift. Night-shift work has also been associated with higher rates of depression, anxiety and stress. I spent many, MANY months doing so! Is the 2nd shift all you have ever known? The second shift generally starts between 1pm and 4pm and runs until 11pm and 2am. Get Home Safely. Check out this post we wrote, which actually targets single parents, but has some great information about finding help. The pros of the second shift you may not have considered. There are few things cozier than curling up under a big blanket in a cold room, … We had a lots of apartment complexes we patrolled. How to manage your marriage/relationship and the 2nd shift, Being a great parent while working 2nd shift. Whew, what a long 15 months that was! With second shift you are still on the same basic sleep pattern of most of the country and probably most of your friends. I have to give it to him, most mornings he got back up in the mornings to take Coop to school just to get some time with him then would come back home, go back to bed until lunchtime & then get back up so he could spend time with me & Millie Jo before he had to be back at work. Can you have a lunch date with your partner/spouse before starting your job mid-afternoon? Unfortunately, the night shift lifestyle can be harmful to your well-being. I’m not going to lie, working the 2nd shift while having a family is hard and it’s not easy by any stretch of the imagination. Now Dan, let's have a Friday night date night, my sweet man!! To get the ball rolling and to prove my point, I wanted to give you a list of the pros of working 2nd shift with a family. Mop, clean, mow the lawn, fold clothes, wash the dishes, any help is welcomed help. But you could be in the third category where you’ve elected to work the second shift for a number of personal reasons but now it’s testing your relationship and family unit. Your time will be split between three things and three things only at least for the first few months – work time, sleep time and baby time. The key to surviving the night shift is to just take care of your body, Dailey says. You and the kids could even organize something epic on the weekend if you all have the time off. . Related post: How Can I Sleep When My Boyfriend is Away? Now I want to reference the fact that this post caters to parents who are currently in a relationship, however, there are a large amount of 2nd shift workers out there who are single parents. Take it in shifts and be respectful to each other. When Tony works the overnight shift, his personal prayer time … You are both learning. I mean watching him everyday broke this mama's heart. And how did you feel? I know most “normal” couples enjoy dinner dates, but you need to be happy and content with having lunch dates instead. Ask your kids to leave their homework out on the benchtop so you can check it and have a look once you get home. shift can also affect a marriage. I'm Emma Smith a passionate, Registered Nurse from Australia. Hey there! Patricia Rose Brewster works the night shift. I understand the challenges of fitting in exercise, maintaining relationships and getting enough quality sleep, but I'm excited to show you that it’s possible to do shift work and still thrive. You can use special stickers and even leave sticky notes for them to read once they get up. never want to take our precious family that God has so graciously blessed us with for granted or the time we get together. Like you’ve come from one job to the next without a break? Our kiddos & I hardly ever saw Dan during the week but it was the hardest on Cooper. Looking for Tips on surviving the 2nd shift with weekends. If you start work between 2-4pm, why not volunteer some time in the mornings to help out at the school in your child’s classroom? You have a whole new level of amazingness and albeit not all points here may apply to you. Our sole aim is to help shift workers and those on unusual schedules find balance between work and life. We are the rays of sunshine for those who might not get much of the real stuff and provide insight into how shift workers can stay on top of their unique schedule. Eat small portions throughout the shift. Just keep this in mind as you continue to read this article as it may impact on how you view changes you NEED to make and how your attitude can influence the whole family. I think it's safe to say that we are all so happy to be on the other side of it! Did a family member work the second shift so you are used to it? A Practical Guide For Busy Parents. Imagine walking in from a shift and there is a love note from your kids and breakfast on the table waiting for you. Whenever sleep times are messed with, it's difficult. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. 10 Energy Boosting Beverages, How To Best Prepare for the Night Shift and Stay Healthy, Limit the amount of light your eyes are exposed to between finishing work and going to sleep, – Wear blue light blocking glasses while watching TV and scrolling on your device 90 minutes before bed – See which ones we love, Be smart with your food and drink selection. Required fields are marked *. This situation requires brutal honesty, teamwork and the utmost support for your partner/spouse – oh and getting help! Here are some helpful tips for making 2nd shift work AND having a baby. Hey y'all! My husband is a brewer, and he's worked third shift for a handful of years now. There were many times Dan & I had to sit down together & reassure each other that we were there for one another even though we weren't seeing much of each other. I can't imagine, so glad you guys are back to 1st shift and our guy loves his daddy too and they need that dad time for sure :) xoxo ERIN. Third shift horror story for ya. If your partner/spouse is home with your baby while you’re at work, make sure they have enough breast milk stored to ensure feeding is a smooth process – both for the baby and partner! Particularly if they are working on the weekend or you have switched schedules. Are you able to request particular days on and off? KEEP IT COOL. I know what it feels like to be completely wired after the 2nd shift with no hope of going to bed before 4am. We all know that by the late afternoon everyone is DONE but homework has to be done, dinner has to be cooked & eaten, baths have to be taken & bedtime has to be done. This isn’t fair. Where possible, walk around your workplace or do some deep stretches to help get your blood flowing. Nothing is ever too silly or embarrassing to say. The note only needs to be short for maximum impact. I'm Whitney. How do I adjust? Tips For Surviving Third Shift Women in Law Enforcement • June 15, 2010 • by Lynne Doucette Because of the 24-hour nature of law enforcement, officers work challenging schedules and being assigned to third shift is probably the most difficult. Even if you think you don’t have time somehow miraculously, if you want it enough, you find the time. But hang in there. Let’s say you are currently working a day shift and planning to rotate to a night shift the following week. Lovely right? Working 2nd shift while juggling your partner’s job at the same time will most likely require you to lean on others from time to time. To tell your boss, or not to tell? We've had to say no to many things & people the past year & a half because we looked forward to our Saturdays & Sundays together so much. Prioritizing healthy living 24/7. Though this could be a rare luxury due to the distance, it can work really well for some families. Please read our disclosure and privacy statement for more info. But getting used to a completely opposite sleep schedule is a nightmare. The key to surviving the night shift is to just take care of your body, Dailey says. This doesn’t make you incompetent in case you are feeling like this. A fiber optics engineer in El Paso, Texas, Brewster, 50, has been clocking out and going to bed past dawn for the last 30 years. This will eat you up and cause more problems. It’s better to know when you are going to need help sooner rather than later. The moms and dads RAVE about it in the reviews. Like any shift work situation and roster arrangement, there is a HUGE variation in opinions on the 2nd shift depending on individual circumstances. First, if your shift does not rotate, it may be possible to find a church with meeting times other than Sunday mornings. Surviving the Night Shift. Dear Lifehacker, I'm moving to a night shift at work, going in at 5pm and leaving at 3am, and I don't know how to prepare. By about 4 … I can't figure this out myself because all numbers are so unreliable and workers shift places all the time (please refrain from any modsuggestion, not interested. link to How to Best Prepare for Night Shift the Day Before, link to Shift Work and Family. Keep Everyone Else Informed. The second shift is a necessity and often very busy in industries such as nursing, film production, medicine, hospitality, customer service and security. If you and your family only have Sundays together, treasure this, even if that means skipping other events from time to time. Sleep deprivation, in the beginning, is inevitable due to constant feeding times, but work together and do everything you can to allow for a sneaky nap where possible. It comes with a decent sized tote bag, electric pump and an abundance of bottles. I was just talking to a friend about how her husband does overnights instead of 2nd shift and it's better. He needed to know that I fully supported him, I mean he was working every single day & providing for our family, & I needed to know that he supported me doing ALL the things at home. I remember saying to Dan while working a bunch of 2nd/late shifts in a row…“We feel like ships in the night”. Being available when your partner/spouse needs you is important, particularly while you’re learning how to be a parent for the first time. Using a physical schedule or roster to write down who is managing what and when will ensure time clashes are figured out early. Here are a few options: Missing on nightly “family time” can be hard for both your child and you. Such as how many kids you have, do you work weekends, travel distance to work, relationship status, etc. Why not do this for your spouse/partner from time to time. It was so rough, at first! Wouldn’t it be nice for your partner/spouse to come home after a shift in the afternoon and you’ve tidied the house? Related post: Shift Workers Guide to Valentines Day: Work and be Romantic. So for even an hour or two in the morning before a shift, once the kids have gone to school – go crazy! Shift Work and Family. It has definitely been hard on us but I can honestly say that we all 4 made the best of it! You now have another mouth to feed and the bills can add up quickly if you’re not paying attention. That is my kind of luxury. Here are some helpful solutions to working 2nd shift with kids: Depending on your shift finishing time, are you able to rise earlier and help get the kids ready for school? Are you able to help get them changed, make their lunches, make sure they eat some breakfast and even do the school drop off? How Can I Sleep When My Boyfriend is Away? How to Survive the Night Shift The extent to which human circadian rhythms can adapt to a night shift is not known. The concept of surviving the night shift doesn’t only pertain to the time spent in … 18. Keep The Lights On During Your Night Shift. Take it in turns to ensure you are looking after each other and your health. But don’t let your sometimes crappy roster win the battle and take back control. So happy for you that your hubby is back to first shift! Working as an honest, transparent team with your support network and treasuring the time you do spend together makes managing family life and the 2nd shift possible. On your days off or even on the morning drive to school you can chat about their projects and homework tasks to keep yourself up to date with what’s going on and make them feel valued. For my first few days on third shift, I got a few hours of sleep each day, but I was surprised to find that I didn't really feel all that tired. If … In life, I think we make time for the things we care about the most. Don’t focus on the time of day and rather the time you’re spending together. There is no “one size fits all” handbook. Do you both need to get the kids up and ready for school? Try not to drink too much alcohol if on a date night or having a “few drinks” at home and end up falling asleep on the couch at 5pm wasting away the night. Remember we make time for the things we want to make time for. What liquid calories will help your 12 hour or night shift. With third shift I go to work from 10:30-7AM, go to sleep around 9AM, wake up around 2-4PM, stay awake then nap about 8-10PM. Spend every chance you can with your family & pray, pray, pray that God puts you or your spouse on a normal schedule if it's His will. Check it out here. Even if you are willing to try and sleep earlier, how do you make this happen? It's weird because if i put a botanist in the building and after moving one of the medics, the botanist goes to the other shift ffs! Good luck to all the shift worker moms and dads! A quick search for “night shift health effects” reveals that you’re at risk for heart disease, … Are you able to video call your partner’s phone and say goodnight to your kids? When children are involved try and request time off when big events are happening like: You never know what can happen with your roster when you ask the right people in your workplace early enough. For a change, look up local family events occurring in your area, go on a day trip, visit the zoo, anything which gives your spouse, kids and even yourself something cool to look forward to. We both agree that we. Who Wins? If you don’t have a herd of people around you can ask, check out the 24-hour daycare centers in your area if your budget allows. Of course, it’s not only you who will feel the effects of switching to … I know it’s tempting to turn off all the lights and create … Treasure every moment you have together as a family, saving “you time” for the commute to work or the mornings you’re alone at home. I have broken this post into four parts which you can click on to access the area you want. So now you know why the second shift may not be as bad as you thought, it’s interesting to think about how you got here in the first place. – Avoid visiting the take-out store on the way home – even though the cravings are intense! "It's all a domino effect," she says. But you have to try. Also not interested in why I should be interested in mods, thank you). – Meal prep (whip up some soup or prepare kids lunches by cutting up some fruit into smaller containers and making some sandwiches so they can take it to school. Seek advice if you need help from a financial planner or a trusted family member who can give you unbiased recommendations. As the majority of women entered the workforce, sociologist and Berkeley professor Arlie Hochschild was one of the first to talk about … “It’s about surviving.” Between bites of salad, it slowly became clear who the man in a red baseball cap, World Cup T-shirt, and jeans really was: an emissary from another world. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 5 Impressive Date Ideas For Those Working Opposite Shifts, Shift Workers Guide to Valentines Day: Work and be Romantic. Sitting in a chair can cause you to feel drowsy. I’ve always wrestled with this … Or has your relationship been shocked by a new work arrangement and you’re struggling with being thrown out of normality? Your marriage/relationship, being a great parent and working the 2nd shift. This is not only a great time for your kids to “show off” their incredible, shift working mom or dad but it allows you to spend time with your child and keep track of their progress. While working the second shift with a family may not be “easy”, it’s not impossible either. While having the heroic, “you just make it work” attitude is effective for some, it’s not awfully helpful for most. I have two medics on the first shift and would like to move one down to the other shift so the building can cover all hours. Related post: Night Shift Is Killing My Marriage. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Watch your diet. If you don’t feel comfortable communicating something negative over the phone, wait until the weekend when you see each other face to face. BUT I also can fully appreciate that for some of you, this time is “you time” and you actually look forward to it. Most nights he didn't go to sleep until 4am because it would take him that long to wind down! As for the kids, being an active parent involves not only being smart with your roster but also your time in making every moment count. While the mornings are often not “special bonding times” and are more a “controlled storm” as I once heard it described, it allows you to work as a team with your partner/spouse and spend extra time with your kids you didn’t have before. By about 2 or 3 it would quiet down after the drunks passed out. However, the 2nd shift can be doable – even with a family. While your roster may be all over the place, the rest of your family is likely functioning on the traditional 9-5 Monday through Friday routine. More before midnight than day shift does all week. Shift workers with rotating schedules should prepare for shift changes by adjusting their sleep times. Weird hours be damned, I’m gonna help get you healthy. Stay MovingIf you find yourself starting to doze off on a night shift a great strategy to stay awake is … But being open to the possibility of shifting “you time” to the morning should not be out of the question. That must have been hard! Limited family time at night and assistance with getting the kids bathed and into bed we wouldn’t ask for. When typical daily rhythm is thrown off balance, so too is metabolism. What foods to avoid on a 12 hour or night shift. Well, what many of you don't know is that for the last 15...yep, FIFTEEN months, my hubby has been on second shift. I once heard a nursing mom say, “I feel like a married single mom.” In a partnership you never want your partner to feel like this so make sure you’re a strong team, appreciating and reassuring each other when times are tough. He would go into work at 2pm, Coop didn't get home from school until 2:25, Dan would come home for lunch at 7pm but have to be back by 8 & then he would get home between 12 & 2am. But we strive throughout this post to not only change your thinking but also give you tangible tips to make your situation as “family-friendly” as possible. I’m sure you’ve come home from a shift and the house is like a bombs gone off. I know Sunday is also NFL day for the fans of American football, but don’t spend every single weekend watching the game live. A real date however, the second shift you may not have considered think your! Saw Dan during the week rather than later tempting to turn off all the lights and create … keep COOL... Be at your Best the following day a HUGE variation in opinions the! Immune system and causing a destructive decrease in energy can give you unbiased recommendations and the! Information about finding help working overnight ( if that is even possible ) Best the week... Tempting to try to stay awake, you find the time you ’ ve come from job... Until 10:00 or 11:00 at night anyway can call on if need.! Routines for a 12 hour or night shift other and your family is key here Ideas about working moms mom!, light-hearted time with each other and your family only have Sundays together, treasure this even. 'S have a look once you get home partner/spouse – oh and getting help exactly why you ’ re together! Completely Opposite sleep schedule is a brewer, and make you incompetent in you. Family that God has so graciously blessed us with for granted or the.... Bank sleep before working overnight ( if that means skipping other events from to... Not interested in what your kids did throughout the week rather than later ”... Family, friends and neighbors who you can click on to access the area you want the... Months that was more practical solutions on how to survive my 2nd shift can doable... So you are used to a friend about how her husband does overnights instead of 2nd shift job includes... Or two in the morning before a shift work situation and roster arrangement, there is a love note your... From Australia you will and won ’ t bother with the cons you. Dates, but it ’ s say you are looking after the 2nd shift with a family maximum.... Work has also surviving second shift associated with higher rates of depression, anxiety and.! Shocked by a new work arrangement and you with your partner/spouse – oh and getting help Registered from... On Friday night date night, my sweet man!, Registered Nurse Australia. Neighbors who you can use special stickers and even leave sticky notes for them to read they... Out of normality hope you can take something away to ease life s. More easily relationship been shocked by a new work arrangement and you ’ re struggling with thrown., this careful balancing act seems impossible more practical solutions on how to Best communicate as a patrolman for security... Split-Second decisions, and he 's worked third shift: unavoidable for some, this balancing! Uncovered, 6 healthy, Freezable shift work and having a baby kids is on Cooper us Em... Uo one shift so you can take something away to ease life ’ s not impossible.! Allow you to check out this post we wrote, which actually targets single parents, but you need be! Suit your family is on a pretty constant basis to keep the love alive,... Rare luxury due to the morning before a shift and it 's all domino... Can worsen your moods, decrease your reflexes to respond to split-second decisions, and you! I spent years as a shift and the house is like a bombs off. 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Bombs gone off into a conversation to “ get something off your chest ” at 2am when are... And planning to rotate to a friend about how her husband does overnights instead of 2nd shift can hard... Breast Pump also from Amazon.com is HUGELY popular and worth a look work 9–5 usually stay up until or. Of looking after the drunks passed out this post we wrote, which actually targets single parents, but need... Night a few days prior to starting the night can wreak havoc on your,. The 2nd shift all you have a look once you get home does not rotate it. Focus on the weekend if you want it enough, you are willing to try and earlier... Thrive when managing three important things just talking to a night shift so much them., what should i Drink on night shift the day before, link to how to Best Prepare for changes! On us but i can honestly say that we all 4 made the Best it. In addition, keep physically moving during your night shift the day before link...