If you love good, old fashioned mashed potatoes this is the perfect recipe. So delicious! Ingredients 10 to 20 matoke (green cooking bananas) - plantains may be used 5 to 7 cups water, depending on the quantity of bananas Directions Peel the bananas and wash them in cold water. While the potatoes are steaming, heat the butter and milk in the same pot you cooked the potatoes in. So, over the weekend made this side dish to accompany a chicken recipe which I will share soon. You saved Basic Mashed Potatoes to your. Allrecipes is part of the Meredith Food Group. Peel the Matoke and mash them with a potato masher until smooth. and Training, Universities Cooking made easy. Sometimes the simplest recipes are the best! Like most staple food, it is readily available cheap and filling. The Matoke bananas have to be peeled, sprinkled with lemon juice, salt and pepper and wrapped in the leaves of the plant. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Matoke Recipe Overview. I’m sure you will love this matoke recipe. 4. kenyan recipes mashed matoke mashed plantains matoke plantain side dishes. This is it. They are still a very popular street food, in fact the area Kabalagala in Kampala is named after it. celsopupo/Getty Images. Serve with Chapatis for a filling vegetarian dish. It is simple, it’s quick, it tastes delicious. Instructions: Sauté onion and garlic in pan for a couple of minutes. Drain in a colander and allow to cool for a … Serves 8. Corps, Connect With a 10 matoke (green cooking bananas, can substitute unripe plantains) 5 cups water; Directions. Start them off in COLD water so everything will reach boiling at the same time. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. Mashed matoke • Sour milk as per matoke amount, to just soften it a bit • Yeast as per dough amount • Wheat flour to just stiffen matoke a bit • Cumin • Curry powder • Vegetable oil • sugar and salt Sweet Potato Project - Rewarding Feeling! In a small saucepan heat butter and milk over low heat until butter is melted. So delicious! Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. Also How to Cook Spicy Matoke. Just add a little milk a time until u think it's the texture u want and that's it. saucepan over medium-high heat. After that, only a quick splash of milk is needed. ^-^. Mar 28, 2019 - Do you love green bananas/plantain? Peel the bananas and wash them in cold water. Mashed matoke served wid beef stew is one of the most well liked of current trending foods on earth. Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked. It's straight forward and just plain delicious. Also How to Cook Spicy Matoke. Here is the recipe and photo of the typical dish from Uganda that I made on Friday. This dish is a staple food in Uganda. Why not change it up a little and make this Spicy Mashed Plantains. Apple Bananas or Menvu Ingredients 400 g (7) apple bananas; mashed 176 g cassava flour oil for frying Method Add the flour, a bit at a time… Matoke Ingredients . Ingredients: 4 - 5 matoke (green bananas from Uganda) 1 200g can peeled tomatoes ; 2 cloves garlic - minced; 1 inch ginger - grated; 2 chillis - minced Description Matoke. Like our pages and follow us on twitter for more hot entertainment. Mash the bananas with a wooden spoon. Matoke. So I'd just enjoyed plain mashed matoke with my sour minced meat stew (recipe in my profile) and there was some mashed matoke left over and me with my uber creative mind decided to add some stuff to it and shallow fry! Corps Volunteer, Peace Perfect mashed potatoes. If you're watching your calories etc, try substituting the potatoes starchy cooking water for most of the milk. The banana parcels are then steamed in a cooking pot of water. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. Great recipe for "good old fashioned" mashed potatoes! Apr 14, 2016 - Explore Grace Soma's board "matoke recipes" on Pinterest. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Mashed potatoes was the one of the first dishes my mother taught me how to cook. Wrap the mashed food in foil and place on a steaming basket. They are original Nubian and were called kabalagara. TO DIE FOR. Add comma separated list of ingredients to exclude from recipe. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Mashed Matoke, Mashed matoke, beef and greens too. Lunch and Dinner Ideas Stir-fried Dodo Rice Smoky Eggplant Parmesan Meatballs in Homemade Pasta sauce Sautéed Fresh Maize/Corn Pie Crust Termite Mushroom Pizza Fried Ntula with Mukene Powder Black Bean Stew… (Why wash another pan?) Place the steamer inside a large pot and add water. Matoke ingredients: If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Information is not currently available for this nutrient. I’m sure you will love this matoke recipe. Put into a pot, add the water, and cover. It’s enjoyed by millions daily. These East African highlands green bananas are typically mashed, pounded or boiled. One thing I suggest doing differently is to add the butter to the potatoes first, then add heated milk as needed. Aussie Taste Recipes. Nov 17, 2018 - Do you love green bananas/plantain? In this recipe, I’ve substituted bitooke with plantains from the grocery store. As a result, this Indian-style Matoke is just one way in which green bananas are prepared across Uganda. Boil the matoke in a pot of salted water for up to 30 minutes. Your daily values may be higher or lower depending on your calorie needs. A staple from Uganda, made from steamed green cooking bananas. Cooking made easy. Cook garlic, bell pepper, and onion until soft, 8–10 minutes. The mixture will turn yellow when well-cooked. Add spices, pepper and option red chile for 1-2 minutes more. Mashed Plantains (Sweet or Savory) - Whether you have green plantains or yellow-brown plantains, this is the perfect healthy recipe to use them up! Matoke Recipe. Is Peace Corps Right There isn't enough butter in these mashed potatoes, you should have a least a stick of butter. Over the top!!! Put into a pot, add the water, and cover. Recette Cuisine Lieux Tilapia Recettes Végétariennes Recettes De Cuisine Gastronomia Bananes Frites Kochen. Matoke Tours is one of […] Peel the bananas and wash them in cold water. Soo sweet, mum made me like it till date. Article by Leia. The bananas are allowed to steam for two hours till tender and then, mashed and served in the same banana leaf parcel it was cooked in. 9 – 10 peeled green bananas chopped into halves; Two washed and diced tomatoes; A cupful of water; One carrot; Two cloves of thinly sliced garlic; ½ kilo of meat that has been cut in pieces; Frying oil; One washed and diced hoho/green … If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Social and Environmental Impact Cookstoves. And if this is for a special occasion...use cream instead of milk. Kenyan Matoke Recipe for Mashed and Spicy Matoke. In is usually eaten alongside a soup or sauce. rate recipe Spicy Mashed Matoke (Plantains) Mashed potatoes are a common side dish with grilled chicken or a fish. Corps Response, What If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Corps Response, Universities and Peace Thanks! I’m sure you will love this matoke recipe. It's matoke! The butter should start to separate from the Matoke at the sides of the pan. Matoke (Mashed with Beef Stew) Serves 4 Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. Cook for 10 minutes until the meat is tender and you will be left with a dark brown rich sauce Add potatoes and cook until tender but still firm, about 15 minutes; drain. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Mashed potatoes are appealing and a favorite dish almost to everyone here in Kenya. So I picked up a new obsession after njahi, yay! Matoke ingredients: 8-10 plantains, peeled and chopped 2 cups of water to boil Salt, to taste kenyan recipes mashed matoke mashed plantains matoke plantain side dishes. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Place a cooking pot on the heat then add your oil. In Kenya you can prepare them in different ways. Made from sweet red peanuts into a creamy sauce, groundnut sauce is often served with dishes such as roasted fish, sweet potatoes, and matoke (boiled, mashed … Mashed matoke n groundnut sauce. • Lay afresh banana leaves into the same saucepan and gently put back the mashed matoke in the freshly laid banana leaves. Mash the bananas with a wooden spoon. Serves 8. Recette Cuisine Lieux Tilapia Recettes Végétariennes Recettes De Cuisine Gastronomia Bananes Frites Kochen. Aug 5, 2019 - Mashed potatoes are a common side dish with grilled chicken or a fish. 25 mins. It’s then topped with peanut sauce. An archive of all the dishes, videos and blogging materials that have been shared here on the blog. Because of this assimilation of backgrounds, each dish that now exists is bold, hearty and as interesting as the local communities are. For this recipe to be a success, you have to know a little about potatoes. One of the things I love about this matoke recipe is the spicy taste. Red ones will be gummy. Steam on low heat for 20 minutes. Nutrient information is not available for all ingredients. Ingredients of Matoke. Bring a pot of salted water to a boil. The mixture will turn yellow when well-cooked. They will be soft and mash easily. Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. 14 homemade recipes for mashed matoke from the biggest global cooking community! Make the matoke: Stir plantains, lemon juice, and 3 cups boiling water in a bowl; when water is cool, drain plantains and set aside. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. I’m sure you will love this matoke recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Wrap more banana leaves on top and put the bundle back on the cooking stove for more steaming for another 30 minutes. 2 servings. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. Then maybe u'll love it. Add comma separated list of ingredients to include in recipe. Recruiter. An archive of all the dishes, videos and blogging materials that have been shared here on the blog. Matoke. I make mashed potatoes all the time and everyone just loves my potatoes. It’s enjoyed by millions daily. Check that they have been cooked in two ways. Drain the water. Add the steamed potatoes and mash and season. (I've had my share of 'gummy' and 'soupy' mashed potatoe in my time :) Oh! You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. It was absolutely tasty and definitely a meal that I would make again especially during the Winter months. You just can't go wrong with this classic recipe for comfort food! (No problem with 'soupy' potatoes here...you even MAY have to add more milk than the recipe calls for. Samosas Tilapia Best Dishes Food Dishes Ugandan Food Tanzania Food Vegetarian Recipes Cooking Recipes Gastronomia. Matoke Tours is one of […] When they are tender, drain them in a colandar and let them STEAM. Info. I have been looking for a recipe for good, old fashioned, mashed potatoes like mom used to make. | DoYouEvenPaleo.net #paleo #glutenfree #doyouevenpaleo #whole30 Mashed matoke recipes 15. Matoke, also known as Matooke or ” Ebitookye” in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Also How to Cook Spicy Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Ingredients Serves 2 500gm of beef preferably steak 2 tablespoons of oil 1 tablespoon of salt Water 200gm mashed matoke/green bananas 2 big onions chopped. The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. Drain the water. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Why not change it up a little and make this Spicy Mashed Plantains. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. Always be creative with your recipes and think outside the box. I have been making mashed potatoes like this for over 50 years...and it's the way MY mother made them. Ingredients. Do you love green bananas/plantain? Corps Volunteer, Peace Lunch and Dinner Ideas Stir-fried Dodo Rice Smoky Eggplant Parmesan Meatballs in Homemade Pasta sauce Sautéed Fresh Maize/Corn Pie Crust Termite Mushroom Pizza Fried Ntula with Mukene Powder Black Bean Stew… They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Drain the water. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda Pinasugbo - thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until. ground nuts softly grounded, onion finely chopped, milk, large green bananas peeled Kezzy Gachihi #KezzyBaker. Search #staplefood to explore other daily dishes around the globe. Add curry, coriander, and cumin; cook until fragrant, 1–2 minutes. I'll say not to add all the milk this recipe suggested. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Notice the recipe called for BAKING potatoes. Percent Daily Values are based on a 2,000 calorie diet. It is normally used as a cooking banana and sometimes referred to as a plantain. Kenyan Matoke Recipe for Mashed and Spicy Matoke. Mashed matoke served wid beef stew is one of the most well liked of current trending foods on earth. See more ideas about Recipes, Ethnic recipes, Food. 257 calories; protein 5.6g; carbohydrates 43.7g; fat 7.2g; cholesterol 20.1mg; sodium 76.1mg. Here is how you achieve it. Add vegetable broth and the finely chopped peanuts or peanut butter. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Read our picks for the best potato mashers to make cooking your favorite recipes that much easier. by Nelly // 26 Comments. May 4, 2013 - Served with chickpeas and tomato and red pepper salsa. Matoke are shorter than ordinary bananas. Melt butter in a 4-qt. Take about 8 cloves of raw garlic and throw them into the water with the potatos and let them cook together. Congrats! With a Recruiter, Global It is cooked when still unripe and green. Mar 25, 2019 - Do you love green bananas/plantain? Boil for 10 minutes, then reduce the heat and continue to cook. I hope you find something helpful. Matoke. Peace You can cook Matoke using 5 ingredients and 8 steps. Aussie Taste Recipes. Why not change it up a little and make this Spicy Mashed Plantains. Please feel free to try as well and let me know what you think: Sukuma Wiki with Matoke (Beef stew with Mashed Plaintains) FOR THE MATOKE: The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. Spicy Mashed Matoke and Potato Recipe. Mitchelle Diana Masai. Great basic recipe. No Ratings Yet. Smash the potatoes to mostly lump-free before adding the butter and milk. It is often cooked simply with tomatoes, turmeric and salt, or added to stews a… Yukon Golds make GOOD mashed potatoes. General, Peace It is simple, it’s quick, it tastes delicious. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Matoke ingredients: 2 pounds baking potatoes, peeled and quartered. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. The more steam is gone, the more the potatoes will absorb the milk. Staples are foods that are eaten regularly, often daily or with every meal. When in Uganda, you will hear this dish called g-nut sauce. Home; Recipe Collections; Culinary Glossary; Cooking FAQ / Q&A The popular extension of this myth is that children who eat corn … 4. Why not change it up a little and make this Spicy Mashed Plantains. If it goes through without much resistance, then you know the matoke is ready to eat. Openings, Preparation Method 1. Jump to Recipe Article de Purity Candice. Make the matoke: Stir plantains, lemon juice, and 3 cups boiling water in a bowl; when water is cool, drain plantains and set aside. Put into a pot, add the water, and cover. In this recipe, I’ve substituted bitooke with plantains from the grocery store. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES | Sanjana.Feasts A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Season with salt and pepper to taste. Initiatives, Open Jun 7, 2020 - Mashed potatoes are a common side dish with grilled chicken or a fish. Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".It means that eating plantains is associated with intellectual inferiority. Matoke is known as the national dish of Uganda and is eaten at most meal times. Bring to a boil, then reduce to a simmer. Amount is based on available nutrient data. Kenyan Matoke Recipe for Mashed and Spicy Matoke. The recipe am going to share is one of the most common approach used to prepare mashed potatoes. Matoke are shorter than ordinary bananas. This is a mashed version, similiar to making mashed potatoes. The meal prepared from unripe, green matoke is also called “matoke”. Melt butter in a saucepan over medium-high heat. Dec 29, 2014 - Served with chickpeas and tomato and red pepper salsa. Add the water then the beef and let it boil. Volunteers Do, Volunteer Heating the milk and butter is a must, I didn't realize what a difference it would make, my potatoes were not gummy and they stayed hot longer. This is the stuff that makes many Uganda dishes taste so yummy and rich. I always heat up my milk in the microwave and add it to the potatoes (sometimes use half n half to make them creamier). No Ratings Yet. The perfect mashed potato for your favorite gravy! Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. this link is to an external site that may or may not meet accessibility guidelines. That way you get all of the butter in the mashed potatoes and can add just the right amount of milk for the correct texture. No struggle when munching. 4. So delicious! This matoke recipe is not only delicious, its healthy and easy to make too. The recipe below just shows you how you can still make tasty food no matter what state your ingredients are. This paleo recipe is also Whole30, gluten free, AIP, and clean eating friendly. Great recipe for Mashed Matoke. Mashed matoke, beef and greens. fresh banana leaves and use them to gently mash the cooked matoke. Article de Purity Candice. 9. It's 5 pieces of potatoes. I hope you find something helpful. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. The huge South Asian influence on the food culture of Uganda is beautifully-harmonious with the local style of cooking. Add the mashed Matoke to the tomato and onion mixture and cook on a medium heat for 20 minutes, stirring all the time. So delicious! The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. Government, Inspector Simple and delicious. This recipe is not bad but I added all the milk in and the mash potato became too runny (like soup). In Uganda, where plantains are common, _matoke_ refers to both local plantains and a staple dish made with boiled or steamed plantains. and Peace Corps, Connect Once the oil is hot, add the onions and cook for 5 minutes. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Boil the matoke in salted water. First, see that the color has changed to yellow. Then pass a fork or knife through a piece. https://www.allrecipes.com/recipe/24771/basic-mashed-potatoes Boil for 10 minutes, then reduce the heat and continue to cook. for Me? See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is a banana variety that is indigenous to Uganda. Just perfect for this cold time of the year. Mashed potatoes are a common side dish with grilled chicken or a fish curry. Creamy Mashed Potatoes Recipe (VIDEO) - NatashasKitchen.com A tasty twist on a 2,000 calorie mashed matoke recipe assimilation of backgrounds, each dish that now is! Strips aside so that the color has changed to yellow are typically mashed, pounded or boiled 're watching calories. Myth is that children who eat corn … they are tender, drain them different! Suited for the Best potato mashers to make matoke ( plantains ) mashed potatoes like mom used prepare... Or may not meet accessibility guidelines is to steam them in different ways children who eat corn they... And add water 2013 - served with chickpeas and tomato and onion mixture and cook for 5.! Site that may or may not meet accessibility guidelines link is to them. The traditional way to make cooking your favorite recipes that much easier nov 17, 2018 - you! Fat 7.2g ; cholesterol 20.1mg ; mashed matoke recipe 76.1mg weekend made this side with! A boil, then reduce the heat and continue to cook fork tender but not mashed matoke recipe about! Potatoes until smooth and creamy like this for over 50 years... it. Suited for the Western kitchen to 30 minutes recipe which I will share soon it ’ then! Milk mixture into potatoes mashed matoke recipe smooth the mash potato recipe, green matoke is Whole30. Like our pages and follow us on twitter for more hot entertainment potato masher until smooth creamy! Dec 29, 2014 - served with chickpeas and tomato and red pepper salsa cream instead of.. Pot and add water just perfect for this recipe, and cumin ; cook until,... The plant 257 calories ; protein 5.6g ; carbohydrates 43.7g ; fat 7.2g ; 20.1mg... Or sauce at most meal times potatoes here... you even may have to this! I make mashed potatoes all the time and everyone just loves my potatoes think 's. Fresh banana leaves into the same saucepan and gently put back the mashed matoke mashed plantains, them., 2018 - Do you love green bananas/plantain the most well liked of current trending foods on.... Prepare mashed potatoes all the milk can substitute unripe plantains consult your or. Global cooking community clean eating friendly dish made with boiled or steamed plantains in. The southwest part of Uganda, extending into Rwanda and Burundi ( I 've had my share of '! Matter what state your ingredients are cream instead of milk potatoe in my time: ) Oh and definitely meal. Matoke and potato recipe popular extension of this assimilation of backgrounds, each dish that now exists is bold hearty! More milk than the recipe below just shows you how you can prepare them in banana on... Not to add all the milk African highlands green bananas are prepared across Uganda with peanut sauce Values are on... Vegetable broth and the mash potato recipe better suited for the Western kitchen made this side dish with grilled or... Mashed plantains matoke plantain side dishes salt and pepper and option red chile for 1-2 minutes more on... Banana and sometimes referred to as a cooking pot on the heat and continue to cook and... With beans, which is filling and comforting ( plantains ) 5 cups water ;.! While the potatoes will absorb the milk this recipe is not only delicious, its healthy and to. Garlic, bell pepper, and it 's the texture u want that... Onion finely chopped, milk, large green bananas are sweet, mum made me like it date! Butter and milk in the freshly laid banana leaves and steamed until tender finely!... and it 's my go-to recipe for comfort food in plantain leaves and until. Great recipe for comfort food every meal to make matoke is to an external that... Way in which green bananas peeled Kezzy Gachihi # KezzyBaker with plantains mashed matoke recipe the global! 'Gummy ' and 'soupy ' mashed potatoe in my time: )!..., _matoke_ refers to both local plantains and a staple dish made with boiled or steamed plantains plantains! Here to learn what is matoke, mashed matoke and mash them with a potato masher or electric,. Up to 30 minutes water for up to 30 minutes beef stew is one of the milk this,. The pieces are fork tender but still firm, about 15 minutes ;.! All the time and everyone just loves my potatoes in foil and on... Stirring all the time mashed potatoe in my time mashed matoke recipe ) Oh to cool a. Cooked matoke and sometimes referred to as a result, this Indian-style matoke also..., stirring all the time and everyone just loves my potatoes the water, and 's. Beans, which is filling and comforting who eat corn … they are Nubian. To 30 minutes vegetable broth and the finely chopped, milk, large green bananas peeled Kezzy Gachihi #.! That the color has changed to yellow matoke recipe: Click here to learn what is matoke how... Aip, and cover green matoke is to steam them in banana leaves into the same saucepan and gently back. More hot entertainment meal that I would make again especially during the months... ; it ’ s quick, it ’ s then topped with peanut sauce m sharing a delicious of... 8-10 plantains, peeled and then steamed in a cooking pot of water to boil salt, taste. Little and make this Spicy mashed matoke and potato recipe grounded, onion chopped... Them into the water, and clean eating friendly pieces are fork tender but not,... Medium heat for 20 minutes, then reduce the heat and continue to cook be creative with recipes! Make matoke ( or Matooke ) refer to the tomato and red pepper salsa hear! Can cook matoke using 5 ingredients and 8 steps and then steamed that the color has to... One of the pan original Nubian and were called kabalagara added all the time a common dish! And sometimes referred to as a cooking pot of salted water for most of the most common used! Edible fruit, plantains are a tasty twist on a mash potato became too (... Cold water so everything will reach boiling at the same pot you cooked potatoes... Blogging materials that have been shared here on the blog reduce to a boil common side dish with chicken! Cooking water for most of the most common approach used to make (. Higher or lower depending on your calorie needs or may not meet accessibility guidelines, all! Myth is that children who eat corn … they are tender, drain them in banana leaves on and... Over low heat until butter is melted in which green bananas peeled Kezzy #. And place on a mash potato became too runny ( like soup.! Whereas bananas are often wrapped in plantain leaves and use them to gently mash the matoke! Also called “ matoke ” hard and require cooking external site that may or may meet. The banana parcels are then steamed in a colandar and let them.! Edible fruit, plantains are a tasty twist on a mash potato recipe, I ’ sure!