Add the pasta to the frying pan. Cook for 10 minutes until tender. Add the courgette, peppers and tomatoes and cook for 3-4min until softened. Stir in spinach, scallions, salt, and black pepper. These mini hand-held frittatas are a perfect on-the-go breakfast. Each serving is zero points on Weight Watchers Blue. Heat the oil in a 12-inch ovenproof nonstick skillet set over high heat. DIRECTIONS. View Recipe: Frittata with Spinach, Potatoes, and Leeks Make the leek mixture, and cook the potatoes a day ahead. I would like to receive the WW newsletter and be informed about offers and events via e-mail. loading... X. Weight Watchers Recipe of the Day: Slow Cooker Spaghetti Frittata (243 calories | 4 4 4 myWW *SmartPoints value per serving) This slow cooker spaghetti frittata makes a satisfying supper, especially when served with a green salad. Ingredients. I also love Spinach and Feta Frittata, Tomato and Zucchini Frittata and Bell Pepper and Potato Frittata. I can revoke my consent at any time through the unsubscribe link in the email or message. Weight Watchers Ham and Cheese Frittata (Recipe adapted from Food.com) 1/2 tablespoon olive oil 2 cups potatoes, cut into small cubes (we used pre-diced potatoes) Coat 12-inch ovenproof nonstick skillet with nonstick spray. Add the … Pour the egg mixture over the salmon and vegetables in the skillet and reduce the heat to low. An indulgent breakfast or brunch that's low in Weight Watchers points! Bake until potatoes are crisp and golden, and egg mixture is set, about 15 minutes. Light Swiss Chard Frittata. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases (but you won't pay anything extra!). To add more veggies to this frittata, throw in a small diced red bell pepper along with the potato and onion in step 2. April 13, 2020 By Amy Oztan Leave a Comment. Required fields are marked *, 121,487 Spambots Blocked by Simple Comments, Amy is a blogger, podcaster, freelance writer, baker, and singer living in Brooklyn. Preheat oven to 350°F. Add the spinach, a handful at a time, stirring and tossing it around in the pan until wilted. Frittata, Breakfast, vegetarian breakfast, Shrimp, Bell Pepper, and Thyme Frittata. 1/2 tsp kosher salt, plus more for salting the water, 1 large potato, about 8 ounces before peeling, 1 small sprig of fresh rosemary (or 1/4 tsp dried rosemary), 1-1/4 oz parmesan cheese, finely shredded or grated, Fill a small saucepan 1/2 full with water, add a large pinch of kosher salt, and bring to a boil over high heat, Meanwhile, peel the potato and slice into 1/4-inch rounds, When the water is boiling, add the potatoes and cook for 5 minutes, until the tip of a knife can go through easily, but the slices are still solid and not falling apart, While the potato cooks, peel and halve the onion and cut into 1/4-inch slices, Heat an 8-inch nonstick pan over low heat, and add the olive oil, Add the onion (and the dried rosemary, if using instead of fresh), cover, and cook for about 10 minutes, stirring occasionally to break the onions up, until soft but not browned, Remove from the heat, uncover, and set aside to cool a bit, Meanwhile, mince the rosemary leaves and shred or grate the parmesan, In a medium bowl, lightly beat the eggs with the milk, parmesan cheese, rosemary, kosher salt, and pepper, Add the egg mixture and the cooked potatoes to the pan with the onions, gently stirring to coat the potatoes, Return the pan to extra-low heat (probably on your stove's smallest burner), cover with a tight-fitting lid, and cook for about 20 minutes without stirring, until the top of the frittata is solid but not dry, Remove the pan from the heat and, using a rubber spatula, gently loosen the edges from the pan and slide the frittata out onto a plate, Cut into wedges and serve hot or room temperature. Cover the skillet and cook until the eggs are set but still wet on top, 6 - 7 minutes. Even though this frittata is almost 2/3 the size of the big one, I cut ingredients like oil and milk in half, and the cheese almost in half. Print . If you buy something from one of the linked sites you won’t pay anything more, but I might make a commission. 1 cup peppers and onions vegetable mix 0 Points; 1 cup cooked mushroom pieces 0 Points ... Never lose a recipe again, not even if the original website goes away! Blanch the asparagus tips for 1 minute in a pan of boiling water, then drain and set aside. I made a bacon, potato & swiss frittata using your recipe as a base. If you'd rather not have more potatoes, just remove about 1/5 of the canned potato and use it for something else. Evenly divide potatoes between bottom and up sides of muffin holes; bake 10 minutes. Update: I got a question about why I made this frittata a different size than the original recipe, which makes it difficult to compare points and ingredients. One of the things every breakfast recipe in my life must be is easy. 14 Minutes. Heat the oil in a 23cm (9in) frying pan and gently fry the onion for 10min. Preheat oven to 400°F. Coat 8 regular-size muffin tin holes with cooking spray. Add ham, peppers, onion and cheese to bowl; mix to combine. Put the potatoes in pan of cold water and bring to the boil. and just 1 point per … Your email address will not be published. Instant Pot Salsa Chicken This recipe is one of the most popular recipes on Dash of Herbs and it’s now only 3 Freestyle points per serving (it used to be 8 Freestyle points per serving). The hash brown base gets baked in the oven first to start the cooking process. Yesterday I posted a recipe for a potato frittata that is incredibly tasty, but also not all that high in Weight Watchers points, considering how big it is. Drain … Weight Watchers Frittata Recipe | Easy Frittata Recipe. Frittata is such a great Weight Watchers lunch! Whip up a batch on a Sunday night and you’ve got breakfast ready for the week. My original frittata is made in a 10-inch pan, while this Weight Watchers version is made in an 8-inch pan. [Read more…]. But there’s still plenty! Weight Watchers. I just omitted the asparagus, and instead added 3 rounds of breakfast style thick cut canadian bacon (1 point) diced and cooked baby red potatoes (1 point per potato), also diced, and then make it according to your directions, and it is really yummy! Add the zucchini, onion, bell pepper, and carrot; cook, stirring frequently, until evenly coated. Join now & get access to 8,000+ healthy, delicious recipes, Individual ham, cheese, and veggie frittatas. In a medium nonstick skillet with an oven proof handle, heat the oil. If you like frittata, you may also like this Salmon. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Looking for a breakfast that tastes indulgent, but is actually low in points? Contact ~ Privacy Policy ~ Full Disclosure ~ Giveaway Rules ~ Advertising ~ Disclaimer~ Copyright © 2021 Amy Ever After ~We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising programdesigned to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Add the courgette and spring onions and cook for 2-3 minutes, stirring often. Trying to keep up with Weight Watchers during lockdown? « An easy parmesan and potato frittata recipe that will keep your whole family happy! Pop them in the microwave for a few seconds and enjoy. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Pepper Potato Frittata. Whisk the egg substitute, 3 tablespoons of the Parmesan cheese, and the black pepper in a bowl. In fact, you could eat half of yesterday’s giant frittata and still be in pretty good shape with your points. Weight Watchers Frittata Recipe. Well, I reduced the amounts of the ingredients that I have to count on my plan, and increased the ratio of ingredients that are zero points! Notes: This Brunchtastic frittata recipe makes 20 servings. Just a standard 12-cup muffin tin (or two 6-cup tins). It is then topped with a flavorful egg mixture studded with cheese and chopped bell peppers and baked. So the original one is definitely bigger (about one-and-a-half times bigger than the smaller one). Preheat the broiler. Heat the olive oil in a non-stick ovenproof frying pan. Since the cooking methods are the same for both recipes, I’m not going to repeat everything here. With eggs being arguably a Weight Watchers favourite zero hero food, even adding high point foods such as cheese to the basic frittata recipe keeps the overall Smart Points relatively low. Pour about 1/4 c egg mixture into center of each muffin hole. Weight Watchers Reduced-fat Mexican style shredded cheese. Or use store-bought diced cooked potatoes (such as Simply Potatoes), whisk the eggs, combine everything, and bake the frittata in the morning. Stir in chopped fresh herbs to the egg mixture or use thinly sliced green onion instead of regular onion, if you like. thestatenislandfamily.com Dwneastlady . In large bowl, whisk eggs. Just drain them well, and if they're whole, cut them into 1/4-inch slices. Another plus: This recipe doesn’t require any special equipment. Zero Points Veggie Egg Frittata Muffins | Zero Points Recipes It can be eaten warm or can be served cold with a side salad. This post may contain affiliate links. Whisk the eggs, milk, salsa, cheese, cumin, and salt together in a mudium bowl. An indulgent breakfast or brunch that's low in Weight Watchers points! And since I’m on the purple plan, I save even more points with this one. If you are looking for some more great egg-based recipes for Weight Watchers check these out: Baked Breakfast Taquitos; Sausage and Egg Breakfast Pockets; WW Turkey Egg Wrap; Easy Breakfast ; Be sure to PIN this Weight Watchers Shrimp Frittata recipe … Remove from oven and let sit about 5 minutes before serving. If you want some tips about what to do if you don’t have a lid for your pan, the best cheese grater that you can keep in your fridge, if you can use canned potatoes, and more, go read the original post! The answer is, if I’m making it for more people, chances are that none of them are on Weight Watchers, and they’d rather have the slightly creamier and cheesier version. Bake in an 8×8 pan with foil on top at 350 for 30 minutes. Cook … Spritz two sprays of cooking spray and add corn, scallions, and jalapeño in skillet along with 1 TBS … Weight Watchers Breakfast Crustless Frittata. Your job right now is to survive, not thrive ». These ten easy Weight Watchers Freestyle recipes below have all been updated to include the new Freestyle points, and are all easy to make. This Weight Watchers frittata is so good, you could serve it to anybody! Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Pea and Horseradish Frittata or this Sausage, Bacon and Mushroom Frittata. However, this frittata is a better deal if you’re on Weight Watchers. Why is that? Pour about 1/4 c egg mixture into center of each muffin hole. Remove pan from oven (after cooking for 10 minutes); press potatoes down firmly in pan with a spoon so that they cover the bottom and sides of each hole. As an Amazon Associate I earn from qualifying purchases. "Loved the flavor combination in this frittata! Preheat the oven to 350°F Spray the cups of a 6 cup muffin pan lightly with nonstick spray. Gorilla Grip Original Oversized Cutting Board, 3 Piece, Calphalon Classic Stainless Steel Cookware, Nonstick Fry Pan, 2-piece, OXO Good Grips 3-piece Silicone Spatula Set, Raspberry/White/Green. Saute' the bell peppers, onion and garlic until softened, 7-8 minutes. Prep Time 15 minutes. It would also be delicious for breakfast, brunch or lunch. Join my Facebook group! Drain the pasta, rinse it with cold water to cool quickly and drain it again thoroughly. Now, we’re not exactly comparing apples to apples here. Slow Cooker Frittata, packed with vegetables, is an easy & healthy low carb breakfast, lunch, supper - 141 calories, 1 Weight Watchers Freestyle SmartPoints Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Place the skillet under the broiler, 4 inches from the heat, and cook until the top of the frittata is lightly browned, 2-3 minutes. WW Recipe of the Day: Ham, Cheese & Vegetable Frittatas (126 calories | 3 2 1 myWW *SmartPoints value per serving) As soon as I saw this recipe for Weight Watchers individual ham cheese veggie frittatas in a recent Weight Watchers Weekly, I knew I wanted to give them a try. Or you can serve it for breakfast or brunch, it’s easy to make ahead and reheat before serving. We all have things going on, everyone needs to get somewhere on time and be fed before they get there. I don’t have time in the morning to jump through hoops and do a big song and dance in the kitchen. DIRECTIONS. Heat the non-stick frying pan and spray with the cooking spray. Top weight watchers spinach frittata recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. If you buy something from one of the linked sites you won’t pay anything more, but I might make a commission. I made a few small changes in order to nudge the points a little lower. Cut into 4 wedges and serve. Yield: 2 servings Weight Watchers Frittata Recipe. If you use the whole can you will have a bit more potato than the recipe calls for, but that's fine! The addition of mozzarella in this recipe gave the Sweet Pepper Frittata a lovely creamy taste ….. 10 minutes. If you're using canned potatoes, you can skip this section, as canned potatoes are pre-cooked. But, for the same number of points, you can have a bigger piece of the Weight Watchers version! It is simple to make, it is tasty and it is extremely filling. Bake until potatoes are crisp and golden, and egg mixture is set, about 15 minutes. Nutritional information is an estimate only. But if I’m making it for myself, I don’t want to make a huge one because I’ll be stuck eating it for days! Filed Under: Breakfast and Brunch Tagged With: potatoes, recipe, vegetarian, Weight Watchers, Your email address will not be published. Remove from oven and let sit about 5 minutes before serving. A perfect meatless dinner when paired with a salad and some crusty bread. I especially loved the added … Minutes before serving whole can you will have a bit more potato than the recipe calls for, but actually... Love spinach and Feta frittata, breakfast, vegetarian breakfast, vegetarian breakfast, Shrimp, bell,., peppers and tomatoes and cook the potatoes in pan of boiling water, then drain and set aside and. In chopped fresh herbs to the egg mixture into center of each muffin hole salsa, cheese, Thyme. And the black pepper in a non-stick ovenproof frying pan song and dance in the microwave for a breakfast tastes! 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