Il est consommé encore vert et dur. They are later served either in mashed or stick form. Traditional Ugandan Matooke Recipe-Ingredients: 8 to 10 fresh plantains; juice of one large lemon; 1 medium-sized white or yellow onion, peeled and rough chopped 2 large, or 3 medium-sized tomatoes, blanched, peeled, and rough chopped (Note: you can also use canned whole tomatoes, drained, and rough chopped) 1 yellow sweet bell pepper, cored, seeded, and rough chopped Matoke is used mainly for cooking when they are green and unripe. Matooke, also spelled as matoke, is Uganda’s answer to mashed potato and it is considered by locals as the country’s unofficial national food. Place the peeled bananas in water to avoid excessive … Discover (and save!) Ugandan cuisine draws on English, Arab and Asian – especially Indian – influences and uses local produce including plantains, sweet potatoes, corn, beans and cassava. Local fish include the Nile perch, tiger fish and the ngege tilapia. Rice, Potatoes are eaten, but Matoke wins hands down. Matoke refers to plantain bananas indigenous to southwest Uganda. ga('create', 'UA-56704303-2', 'auto'); Ce plat peut être fait avec ou sans viande. The fruit is harvested green and then cooked and often mashed or pounded into a meal. tomatoes, blanched, peeled, and rough chopped (Note: you can also use canned whole tomatoes, drained, and rough chopped), bell pepper, cored, seeded, and rough chopped, 4 or 5 large cloves garlic, peeled and crushed, Ragout de Capitaine à l’Arachide et aux Épinards, Traditional Plain Zimbabwean Sadza Recipe, Cheesy Crab Souffle French American Style, Hawaiian Coconut Milk Corned Beef and Cabbage, Traditional Hawaiian Oyako Donburi Recipe, Grilled Tri Tip Roast with Oregon Herb Rub, How to Make Pemmican Survivalist Super Food, Guriltai Shul Mongolian Noodle Soup Recipe, Australian Pepperberry Cured Tasmanian Steelhead, Boerenkool Stamppot Traditional Dutch Recipe, Singaporean Chili Crab in Sour Spicy Sauce, Vatican Tiramisu alla Ricotta Dessert Recipe, Kitchen Aids: Products, Serving Wares, and Implements. Some plantain peels exude a dark liquid that may stain your hands, so wear plastic gloves as a precaution. Jul 26, 2012 - This Pin was discovered by Rachel Mpagi. })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); Nov 12, 2011 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. This dish can be made with or without the meat. 0 cal. Basically it is mashed, spiced and seasoned plantains, sometimes with some kind of meat or fish included. Usually, though, the meat is curried and served on the side. Since plantains are such a popular crop in Uganda, Matoke is … Ugandans will buy it by the stalk, or enough to make a meal. The staple food in Uganda is matoke. Some cooks use coconut milk to add a creamy texture instead of dairy. Matoke is an indigenous dish in Uganda widely enjoyed by locals. (Photo Attributed to Author: Kalungi Nathan). Some matoke recipes also suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers, cumin, coriander and tomatoes. Calories from Fat. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy banana, commonly referred to as cooking bananas. Occasionally, it is then fried with onions, tomatoes and spices before being served. They are indeed a staple food in Uganda. East African Highland bananas are triploid banana cultivars originating from the African Great Lakes region. T… EVER). In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. It comes from the family of bananas known as the East African Highland bananas. Drain in a colander and allow to cool for a few minutes so some of the water evaporates. Although plantains can be sliced thinly and fried, and then dusted with salt and spices, matoke is a dish similar to mashed potatoes. Cover the skillet and gently cook until the plantains are very soft. Our tour guides will show you the most popular spots that are often too hard to find. In most homes and local restaurants in Uganda, Matoke is prepared in a traditional way; the bananas sticks are peeled, then wrapped in banana leaves and cooked for some hours. Ginger, cardamom and black pepper are common spices in Uganda. Food Tours & Adventures Uganda Ltd. specializes in tours where we take you around to sample a variety of the cuisine and urban adventures that take you into the organized chaos of Kampala busiest markets and streets. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. It is normally used as a cooking banana and sometimes ​referred to as a plantain. Plantains are grown throughout Africa, South America, Central America and the Caribbean. MATOOKE is Buganda's traditional dish and one of the most common foods in Uganda. It is cooked when still unripe and green. Come.” It didn’t matter I was thousands of miles away from Uganda, I really wanted to be there and sit around the table with my long-lost friends eating matoke topped with peanut sauce, which is a staple food … Ugandan Matoke. This dish can be made with or without the meat. For a sweet dish, locals enjoy a type of doughnut called mandazi. Contact us and/or Join Our Mailing List cette recette je l’ai trouvé sur le site diakadi. Copyright © 2021 Leaf Group Ltd., all rights reserved. In Western Uganda, you will see miles and miles of fields with this green plantain. Each morning huge trucks roll into the markets bringing in hundreds of stalks of Matoke Bananas. The green plantains are peeled and cooked in water or steamed in banana leaves. Add a small amount of hot water, broth or dairy -- milk, butter or cheese -- if the mixture seems too dry. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. To prepare plantains for cooking, slice off each end, slice the peel lengthwise, and pull the peel off the fruit. The Matoke is a type of plantain that is used either green or yellow, and is used extensively in cooking. In Uganda, the staple food is matoke (cooking bananas). This dish can be made with or without the meat. 2111 cal. They are indeed a staple food in Uganda. Matoke and peanuts. This dish can be made with or without the meat. Apply the 1/2 teaspoon of oil on your hands and the knife you will be using. Matoke is served as a side dish or as a basis for a savory stew and gravy which would be added on top. Fill the pot with 2 inches or less of salted water and place the plantains in a metal steamer basket. As the national dish of Uganda, Matoke earns the first spot in this Uganda Food Guide. Matoke is the name assigned to plantains in Uganda and the Eastern part of Africa. It is made from East African Highland bananas that are cooked while still green and unripe, and then mashed or pounded. Here is a recipe using peanut butter, which you might like to try. Some matoke recipes also suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers, cumin, coriander and tomatoes. Uganda Food and Drink. The … Note: for many more delicious, traditional and authentic dishes from Africa, click here. The most common way to make Matoke is by cooking and mashing it. There are various recipes for this dish but the most popular is the one where matooke is the staple and the sauce is offal known as byenda in Uganda. Some fruits, such as oranges, pawpaws (papayas), lemons, and pineapples, are also grown. Also, people sometimes call matoke a dish made by using matoke plantains and beef. ga('send', 'pageview'); Ethnic Foods R Us is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Ethnic Foods R Us (amazon.com, or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com). In a large skillet over medium flame, heat 2 or 3 tablespoons of the palm oil. (We respect your privacy. You need to know about matoke! Most people, except for a few who live in the city centers, produce their own food. Each variety differs slightly in size and color, but all can be cooked and prepared in similar ways. In most homes and local restaurants in Uganda, Matoke is prepared in a traditional way; the bananas sticks are peeled, then wrapped in banana leaves and cooked for some hours. It’s easy to eat cheaply almost anywhere in the country. Either way, a nice hot bowl of Ugandan Matooke, served with some freshly cooked rice, is a real taste treat. Traditional Matoke Spices and Ingredients Ginger, cardamom and black pepper are common spices in Uganda. Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. Plantain is wrapped in banana leaves, steamed and then mashed. Aug 14, 2014 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Do not over handle, or the starches will break down and the matoke will become runny. You could also use a stackable bamboo steamer to achieve the same effect. Matooke is a nation-wide favorite dish in Uganda. Continue to cook, stirring. Food in Uganda is a big part of their culture, and I'm so excited to introduce you to staples like matoke, posho or ugali and kikomando. These often include tropical fruits, grains, vegetables and root plants, though poultry, fresh and dried fish, and meats are also consumed by denizens. They are a staple food as well as the staple crop of Eastern Africa. The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. It is fast making its way to other parts of the country. They may be left chunky, or quickly whipped with a handheld mixer to a fluffy, creamy consistency. Be sure you are buying plantains, and not unripe bananas, which are not starchy enough to be cooked for matoke. En Ouganda, les bananes plantain sont souvent enveloppées dans des feuilles de bananiers et cuites. Calories. In Uganda, the East African Highland plantains are most common. Add in the plantain chunks. It can also be served as a one-dish meal similar to goulash or shepherd’s pie. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke is traditionally enjoyed across Uganda and is a staple food to most of the Bantu tribes. Matoke is very similar to a banana, but it is often steamed in plantain leaves and served with meat. Matoke is one of the most popular dishes in the country and considered to be the national dish of Uganda. m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. Top tip! Cooked and mashed matoke is the nation al dish of Uganda. They are later served either in mashed or stick form. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. If you prefer, another traditional preparation is to steam the plantains above the water. You’ll find these meat portions barbecued on a stick and served at roadside stalls, markets, and restaurants, often accompanied by roasted sweet plantains (known as gonja). In no particular order this article features the 10 most popular Ugandan meals. Plantains are a hard, starchy tree fruit similar in density and texture to potatoes and winter squash. // Leaf Group Lifestyle, How to Cook Plantains So You Don't Have Gas From Them, Research Gate: ‘Saba’ and ‘Pelipita’ Plantains in Costa Rica, University of Reading Abstract: Numerical Taxonomic Studies of East African Highland Bananas, Banana: The Fate of the Fruit That Changed the World; Dan Koeppel, Summary Report Export Promotion of Organic Products from Africa: Uganda Herbs, Spices and Essential and Fixed Cosmetic Oils, All Kenyan Food & Recipes: Matoke - Cooking Bananas or Plantains, Kenya Advisor: Spicy Matoke in Coconut and Meat. Peel the green bananas. Baganda are the reason Uganda is called the Matooke republic. Le fruit est large, de taille moyenne avec des angles prononcés. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. The culinary term for byenda (offal) is tripe and sweetbreads which are the inner lining of the stomach, the thymus gland and the pancreas respectively. Le matooke (ou matoke) est un type de banane plantain cultivée dans les régions d'altitude des Grands Lacs africains, principalement en Ouganda et désigne également le mets qui en est constitué. A favourite recipe serves tilapia with a peanut sauce. There are several types -- some are commonly known as French, French Horn, Saba and Pelipita. Many tribes in Uganda boast of their own special delicacy or dish for which they are well known. Matoke. (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), Le Matoké veut dire » banane plantain » en Ouganda où comme dans beaucoup d’autres pays les bananes plantains sont une culture vivrière principale. 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